Cannabidiol (CBD) is a natural way to promote homeostasis in your body. By taking CBD every day, you help keep your body in its natural state of balance.
What is Homeostasis?
Your body functions best when it is in balance. When you feel anxious or have achy muscles or joints, your body has to work a little harder to find the balance to function optimally. This is called homeostasis.
Homeostasis is the scientific word for your body’s natural state of balance. By continuously maintaining internal functions like temperature, hormones, and chemicals, your body keeps itself running at peak performance.
Anytime your body cannot restore a functional, stable internal environment, you see a homeostatic imbalance. A homeostatic imbalance is the cause of many diseases like aging, heart failure, or diabetes.
Where does homeostasis occur?
The endocannabinoid system, or ECS, is one of the body’s systems that encourages homeostasis. Endo means body. Your endocannabinoid system plays a vital role in regulating your body’s functions, such as temperature, mood, energy, immune function, stress, and more.
The ECS consists of cannabinoids and cannabinoid receptors. There are two types of cannabinoid receptors: CB1 and CB2.
- CB1 receptors are mainly found in the central nervous system (brain, spine, etc.).
- CB2 receptors are found on cells throughout the peripheral nervous system (mostly found on immune cells).
The endocannabinoids interact with CB1 and CB2 receptors producing specific effects. The effect is dependent on where the receptor is located and which endocannabinoid it binds to.
When your body has an imbalance, the endocannabinoid system begins to produce endocannabinoids. These endocannabinoids will bind to cannabinoid receptors, which will target the parts of your body that are imbalanced. If your body doesn’t have enough cannabinoids, its ability to maintain homeostasis may suffer.
How CBD Helps Support Homeostasis
Luckily, our bodies and the Earth we live on was created to naturally heal and use the elements around us to promote wholeness. When your body cannot produce enough endocannabinoids, hope is not lost. Like your body has naturally occurring cannabinoids, plants to have them.
Cannabinoids are in nature. Cannabinoids are natural chemical compounds found in some plants. Until recently, scientists had identified cannabinoids only in the cannabis plant- commonly referred to as marijuana or hemp. Current research has also found cannabinoids in many plants, such as cloves, black pepper, Echinacea, broccoli, ginseng, and carrots.
The cannabinoids found in the cannabis plant are referred to as phytocannabinoids (phyto referring to plant). There are over 100 known cannabinoids- CBD and THC being the most popular. Cannabinoids all possess unique medical properties and benefits.
Cannabinoids have long been used to help:
- Reduce pain and inflammation
- Improve spasticity symptoms
- Bring energy balance
- Stimulate the appetite
- Improve blood pressure
- Control nausea and vomiting
- Improve memory and learning
- Ease anxiety
- Improve sleep
- And stimulate immune responses.
When phytocannabinoids interact with your endocannabinoid system, they mimic endocannabinoids. Like all cannabinoids, CBD builds up in the body over time and can even fuel an increase in cannabinoid receptors. With more cannabinoid receptors, the endocannabinoid systems become more active and more sensitive to stimulation by cannabinoids.
Why You Should Use CBD Every Day
Since we live in a time filled with stress, bad vices, poor self-care routines, and just everyday environmental stresses, we may not realize that our body might not be in a constant state of balance. Even if we have healthy eating habits, exercise regularly, and meditate, our body can still get out of balance.
Consistently taking a daily dose of CBD may help maintain a sustained level of cannabinoids in your system and promotes an effective endocannabinoid system.
Knowing the importance of homeostasis and how our body naturally functions gives us the ability to be proactive in our approach to wholeness. Just like we take daily vitamins to ensure we are getting adequate vitamins and minerals, we can take CBD every day to ensure our body is getting enough cannabinoids.
When you are taking CBD for a specific condition or maintaining optimal health, you understand the healing properties are best felt when you maintain a stable level of CBD by taking it regularly. It may also increase the effect of the cannabinoid and the effectiveness of the endocannabinoid system.
Finding the right dose is essential in feeling the therapeutic effects and balancing your body. No matter what, start at a low dose and slowly increase until you feel the results you want. The right dose depends on your body weight, how often you use it, and what you are using it for. For those will intense symptoms- like pain or anxiety- a higher dose will be needed than someone who is just wanting to take it daily for general health.
Using CBD Daily Can Help Improve Your Stress, Anxiety, and Insomnia
Daily stresses, trouble sleeping, and depression can affect anyone at some point. Some people use over the counter medications or prescription drugs to treat but can see severe side effects. I mean, we have all seen the commercials that promote a new medicine and see the negative side effects portion is always longer than the benefits.
Using CBD Daily is Great for Heart Health
The American diet is not always the best, especially with so many diet fads that might offer quick results, but are not great long-term. Our bodies can soak up all these unhealthy oils that lead to high cholesterol, interfering with your cardiovascular system.
CBD is filled with healthy fatty acids that help the antioxidant process minimize cholesterol.
Using CBD Daily to Ease Aches and Pains
CBD helps ease chronic pain and even muscle recovery after a workout. CBD topicals are a perfect solution to rub on those sore, achy spots. CBD topicals interact with your skin’s cannabinoid receptors and help relieve the symptoms of pain and inflammation. Massaging CBD into your skin can awaken vital tissues and improve circulation.
Using CBD Daily To Reduce Symptoms of Epilepsy and Multiple Sclerosis
Epilepsy and multiple sclerosis are two types of neurodegenerative disorders. Many neurodegenerative diseases have negative long term symptoms that make like challenging. Studies show that CBD is a neuroprotectant, meaning it can help suppress the effects of these conditions.
Exploring the effects of CBD takes time and commitment. If you think you can take a dose of CBD and find instant relief to all your troubles, you might be disappointed. CBD is a long-term holistic approach to your health and wellness. It can take upwards of a couple of months of experimenting with dosing and daily use to uncover the long-term effects.
Using CBD daily is not a cure-all to your body’s health problems. But what research and anecdotal claims have shown is that it is a more significant helper to current health problems and is proactive in preventing new health problems.