CBD is an excellent way to help support your overall holistic health. It's natural, non-addictive, non-toxic, and non-euphoric- meaning it won't get you high.
CBD is extracted from the cannabis plant. In the United States, CBD has to be taken from the hemp plant- one type of cannabis plant- for it to be legal.
Used for thousands of years as a natural way to support the endocannabinoid system, it is once again gaining attention from researchers, health professionals, and consumers.
With all its new and exciting possibilities, CBD seems like a natural fit to help support relief from chronic stress to chronic pain. CBD is by no means a cure-all, but by adding it to your holistic lifestyle, you may reap the many therapeutic benefits it does offer.
What is Holistic Health?
Holistic health refers to your journey to optimal health and wellness by looking at your whole person- mind, body, soul, and emotions.
A holistic approach is not something you practice when you are sick or not feeling right. It's a daily proactive choice of healthy lifestyle decisions. When you practice holistic health, you recognize that your body might be made up of different parts but work interdependently. When one part is not functioning correctly, your other parts are affected- usually negatively.
Holistic health aims to help you experience a constant state of flourishing physically and mentally. Rather than masking illness with treatment or only treating a symptom, holistic health approaches the root's problem.
For example, suppose you have chronic pain, instead of providing you with pain killers. In that case, a holistic practitioner will look at every area of your life to find a treatment that targets your whole self. This can mean instead of popping a pain killer to mask the pain; your treatment might be a mix of chiropractic care, a natural pain relief (like CBD), exercise, stretching, and even diet to help relieve inflammation.
Although conventional medicine seems the easy fix, all it does is mask the pain. Whereas the holistic approach helps you learn how to listen to your body and help heal it naturally. Sometimes conventional medicine is needed, which is okay, but learning how to combine your holistic approaches with traditional medicine will provide better results.
Holistic health is proactive and preventive. The goal of holistic health is to create a lifestyle of healthy choices that help you flourish – mind, body, soul, and emotions- daily.
These lifestyle approaches consist of the following:
- Nutrient-rich diet
- Getting a sufficient amount of sleep
- Using herbal supplements
- Using prebiotics and probiotics
The foundation of holistic health combines a healthy lifestyle, alternative and complementary treatments, and, when necessary, western medicine.
CBD & Holistic Health
For optimal health, mental and physical processes work together. You can't have one without the other. Treating a physical symptom often impacts our mental health. And vice versa: treating a mental symptom often cures the physical manifestation of that illness. CBD influences both physical and mental without any euphoric or addictive feeling.
CBD plays a direct role in stimulating our natural, self-regulating endocannabinoid system. Because of its success in balancing and harmonizing our internal systems and processes, CBD is an excellent addition to holistic health treatments.
The cannabis plants contain a wide range of antioxidants, anti-inflammatory ingredients, healthy fatty acids, vitamins, minerals, and 120+ cannabinoids- like THC, CBD, CBG, CBC, and CBN.
Antioxidants & Anti-inflammatory in CBD
A big piece of what happens with aging is oxidation. We get wrinkles on our skin primarily because of oxidation and oxidative stress- which is also related to inflammation. Aging is not a disease, but oxidation and inflammation are what create aging.
Inflammation occurs as a natural response to protecting your body when it is harmed. Acute inflammation occurs following an injury, infection, or illness. The immune system unleashes immune cells to the affected area to protect it, causing redness and swelling. Chronic inflammation is a prolonged inflammatory response in the body.
When inflammation lingers, it can impact tissues and organs due to the increased production of free radicals, which results in oxidative stress.
CBD is an antioxidant. The CBD molecular structure contains a free oxygen atom. This is the atom that is given to the free radicals, thus neutralizing them. It is this free oxygen atom that gives CBD its antioxidant property.
CBD is anti-inflammatory. One way CBD helps reduce inflammation is by inhibiting an eicosanoid enzyme called COX2- NSAID medications also target COX2. CBD also affects a class of molecules necessary to the inflammation process called cytokines. CBD tends to reduce th4e effects of pro-inflammatory cytokines, thereby reducing inflammation.
Vitamins and Minerals in CBD
As you know, vitamins and minerals play a crucial role in your body and mind's health. Foods are meant to provide your body what it needs to heal, balance, and improve itself.
CBD is plant-based and provides healing properties and also essential vitamins and minerals.
Vitamins and Minerals found in CBD:
- Vitamin B1, B2, B3 & B6
- Vitamin E
- Vitamin C
Besides, it helps with oxidative stress and inflammation; CBD provides many therapeutic benefits to your overall health and wellness. CBD is used to:
- Manage pain
- Improve your mood
- Boost your brain
- Fight inflammation
- Improve your sleep cycle
- Strengthen your heart
- Reduce anxious feeling and daily stresses
- Help detoxify and energize cells for physical activity
- Assist in cell regeneration
- Aid in cognition and focus
Think of CBD as a spectacular supplement to your holistic healing toolbox. When CBD is combined with other healing modalities like diet, exercise, and meditation, the potent plant-based compound is supercharged.
CBD is a partner in your holistic health lifestyle.