Everything You Need to Know About CBD & Fitness

Everything You Need to Know About CBD & Fitness

Have you ever thought about how CBD might help with your fitness goals? 

As professional sports, NFL to the MLB,  are starting to lessen their restrictions on the use of CBD athletes are testing it out. Athletes everywhere are turning to the powerful plant compound CBD and using it to relieve post-workout soreness, speed recovery from injuries, and boost their performance.

Like professional athletes, everyday fitness gurus, from trainers to newbies, are also seeing the benefits of using CBD to help reach their fitness goals.

 

What is CBD?

CBD, short for cannabidiol, is a compound found in the cannabis plant. CBD, in particular, is the cannabinoid people are hearing more about. It's also the cannabinoid that has a lot of therapeutic benefits and won't get you high!

CBD is non-addictive because there are no intoxicating or euphoric properties.

CBD interacts with your endocannabinoid system (ECS). The ECS is responsible for keeping the body in balance- or homeostasis. CBD works with the ECS in your body by targeting your CB1 and CB2 receptors found in your nervous system, brain, muscle tissue, and some organs. This just means that when something doesn't feel right in your body, the endocannabinoid system goes to work to right whatever is wrong.

Your body naturally produces its own cannabinoids, but sometimes they need a little extra boost. Although plants besides cannabis have cannabinoids, cannabis is the most popular to use because of how well it interacts with your endocannabinoid system.

It might be a new holistic plant-based supplement, but it's been around forever. CBD has a super long history of being used for anything, from helping with sleep to relieving pain. Even with all the medicinal ways it is marketed, modern research is still uncovering just how useful CBD oil is for one's health and wellness.  

Plant-based or not, there can still be side effects to go along with the incredible therapeutic benefits of CBD. The main side effects people might experience are drowsiness, nausea, vomiting, and dry mouth.

Like any new trending supplement, we always recommend having a chat with your healthcare professional before adding CBD to your routine, especially if you are on medications.  

 

Potential Benefits of CBD and Fitness

As CBD has become more acceptable in the United States, athletes are using CBD to aid recovery, boost energy, and enhance athletic performance.  

 CBD helps with post-workout recovery.

CBD Helps with Reducing Pain and Inflammation 

For athletes of any level, pain and inflammation are bound to hit at some point in their training or daily exercise regimen. No matter how well you take care of your body and stretch, drink water, and eat the right foods, inflammation can still occur. And pain too!

Pain and inflammation in the body is no fun. Still, CBD is one way that may help athletes reduce pain and minimize inflammation after a workout. CBD tells the inflammation signal in your ECS to go down. CBD works by intercepting the pain signals and muffling the pain receptors in the brain. Once the inflammation can start to go down, the pain associated with it will also begin to recede. It goes beyond the surface symptoms to quiet overactive pain receptors.

Evidence shows that cannabinoids are safe and modestly effective in relieving neuropathic pain. CBD targets both pain receptors and inflammation to provide fast relief and comfort.

CBD makes the difference between a week of aches and pains and a quick recovery after a workout. 

 

CBD Aides in Muscle Recovery 

Everyone has a different style of fitness they enjoy. From lifting weights to recreational or competitive sports to running and HIIT workouts, your body is pushed to its limits and works hard.

These types of rigorous workouts or competitions can end up causing microscopic damage to muscle fibers, which can trigger inflammation. That then triggers the body to respond and repair, causing muscle soreness or stiffness. 

To help aid your muscle recovery after a workout or game, you will need to give yourself a little extra TLC on your body. Yoga, Pilates, and other low-intensity stretching is always the right way to help with muscle recovery. Watching what you eat and making sure you stay hydrated are also crucial in helping your body to naturally repair the damaged tissue. 

CBD is another post-workout routine you can add. Adding a CBD relief rub or ingesting it with after a workout will help heal the muscle damage from that rigorous workout. 

 CBD supports balance for better performance.

CBD Increases Enjoyment & Endurance of Your Workout 

Combining CBD to your workout is a great way to increase your enjoyment of the exercise as well as increase your endurance to perform.

More research is needed, but one study found that when your endocannabinoid system is balanced, you experience things like a runner's high. Because of this, taking CBD could help boost your endorphins, allowing you to improve your endurance. Some anecdotal evidence even suggests that CBD can heighten the enjoyment of certain repetitive motions, like spinning, running, biking, etc.

CBD can make the difference in going that extra mile. 

 

CBD Helps Improve Your Quality of Sleep 

Sleep is vital to one's health and wellness. And in fitness, lack of sleep is the difference between a lousy workout and a great workout.

Since we all want great workouts and to perform our best, getting quality sleep is essential. CBD can help with that. Research indicates that CBD can directly affect sleep by inhibiting adenosine reuptake, which allows it to accumulate more quickly and enables you to sleep sooner. For people who struggle with insomnia and sleep disorders, CBD might be the approach you need to get your zzz's at night. 

And for those who can't fall asleep because their mind is overwhelmed with anxious thoughts, CBD can help with that too, allowing you to get to sleep and have a more restful sleep.

 

CBD Relieves Stress and Anxiety 

Do you ever get anxious before a big game or competition? Many athletes can get a little nervous and feel pressure to do their best. As we all know, from the millions of games we have watched and played, that can mess with our performance.

Or maybe you have trouble falling asleep at night because of anxiety.

In one study, CBD has been found to help relieve nervousness, discomfort, anxiety, and improve cognitive function. By adding CBD to your pregame routine or taking it to sleep at night, you can help relieve those anxious and stressful feelings and focus on the game and your sleep.

 

Finding the Right CBD For You

Just because CBD has some pretty incredible therapeutic benefits to improve your fitness doesn't mean you should just pick up any CBD you see.

Even though it is a plant-based supplement where and how your product is sourced and formulated is key to getting a high-quality, safe CBD product and getting a product that does nothing for you.

Quick tips to shopping for CBD:

  1. Make sure it is organic and hemp-derived.
  2. Make sure it has CBD in the product.
  3. Make sure you read the lab report to verify what it says is in it.
  4. Make sure you know what the other ingredients are in the product.

Concluding CBD and Fitness

Whether CBD can boost energy and increase athletic performance is limited in research. But what we do know is that since CBD can reduce pain and inflammation, aid in getting quality sleep, and take away your nervousness, you are recovering quicker, so that you can perform better.

CBD is a natural post-workout aid. Whether you ingest CBD with gummies, oils, or softgels; or apply it with a relief rub, CBD can help relieve pain and soreness in your muscles and joints. And bonus, it helps boost your mood, reduce anxiety, and promote a good night's sleep.

With the help of CBD in your daily wellness routine, you might find that you can workout harder and recover faster.

 

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